Tuesday, November 10

In case you haven't seen it, here's the schedule for Thanksgiving week coming up soon. Wednesday, November 25 Regular schedule through 5 pm class 6pm and 7pm Classes are canceled

Thursday, November 26 Open Gym Only 7:30am – 9:30am (Gym closes at 9:30am)

Friday, November 27 11am CrossFit Class 12pm CrossFit Class

Saturday, November 28 8:30am Elements 9:30am CrossFit Class (regular schedule)

Workout for Tuesday, November 10 20 min Not for Time: Complete Supersets of: 50 Foot Sled Pull (Seated) 5 Weighted Ring Dips

10 min AMRAP 12 Dumbbell Snatches (6 each arm, alternating) 9 C2B Pull Ups 60 Double Unders (or practice for 1 min)

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