Monday, November 16

This Wednesday is Wednesday FriendsDay! Bring a friend that has never tried CrossFit. We are doing it a week early this month because of Thanksgiving. Make sure you check the modified holiday schedule for next week. It's posted at the gym. Workout for Monday, November 16


21-15-9 for Time


Pull Ups

See 5/22/15 8 Rounds, One Every 1:30

Round 1-4: Max Effort Strict Press @ 65% of Strict Press

Round 5-8: Max Effort Push Press @ 70% of Push Press

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