Wednesday, November 18

It's Wednesday FriendsDay! We're doing it a week early because of Thanksgiving next week. Bring a friend that has never tried CrossFit! Now, read this: This Is What Happens To Your Body When You Don’t Sleep Enough

Here's a preview: 1. You get sick 2. You have a hard time thinking straight 3. You gain weight 4. You age faster And a lot more reason you should read.

Workout for Wednesday, November 18 Weighted Pull Ups 5 Sets of 2 Reps If unable to complete 5 strict pull ups (unweighted), do 5 Sets of 5 Reps of Negatives or Ring Rows

Work 30 sec, Rest 30 sec for 15 min Double Unders or Double Under Practice Wall Balls (20/14) (10'/9') Bar Muscle Ups (or C2B Pull Ups, Pull Ups, Ring Rows, Negative Pull Ups) Work entire 30 sec each round. Rotate through movements each round. 5 rounds/15 min.

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