Thursday, December 24
It's Christmas Eve and that means it's time for the 12 Days of Christmas workout! This one is done just like the song so if you don't know the song, there's a video below so you can get familiar with it. Trust me, there's a few people every year that can't seem to get this one right, so a little practice might help. Plus, you'll have a great song stuck in your head during the workout. Since there are a lot of movements to warm up and set up we will have extended classes. Remember, there are just two classes tomorrow morning so don't miss out! 6 am to 7:15 am 8 am to 9:15 am
Closed on Friday.
Workout for Thursday, December 24 12 Days of Christmas Complete the Following for Time: 1 Squat Clean (135/95) 2 Ring Dips (Muscle Ups if You Got Em) 3 Burpee Box Jumps 4 DB Snatches (each arm) 5 T2B 6 HR Push Ups 7 Air Squats 8 Pull Ups 9 Wall Balls 10 OH Walking Plate Lunges (45/25) 11 KB Swings (1.5/1) 12 Thrusters (95/65)