Thursday, January 7

Saw this today and thought it was worth sharing. I know I can get better at this.

Workout for Thursday, January 7 For 5 min: 5 Thrusters (105/75) Every 30 sec

Complete 8 Rounds: 2 Rope Climbs 6 Alternating DB Snatches Rest 1 min

UncategorizedCrossFit 616