Tuesday, January 26

In-House Competition is this Saturday! Registration starts at 8 am and we should be fully wrapped up by 12:30 pm. Check out the full schedule below. Heats will be posted Saturday morning when you register. Also, the Holiday Party is later Saturday evening at 7 pm at Fifth Third Ballpark in the Pepsi Stadium Club. All you have to do is show up!

8-8:30 am - Registration 8:30 am - Athlete Meeting

9 am - Event 1 Heat 1 9:10 am - Heat 2 9:25 am - Heat 3 9:35 am - Heat 4

10 am - Event 2 Heat 1 10:05 am - Heat 2 10:10 am - Heat 3 10:15 am - Heat 4 10:20 am - Heat 5 10:25 am - Heat 6 10:30 am - Heat 7 10:35 am - Heat 8

10:45 am - Event 3 Heat 1 11:05 am - Heat 2 11:25 am - Heat 3 11:45 am - Heat 4

12:10 pm - Awards

Workout for Tuesday, January 26 30 min to Test 1RM Back Squat *For Beginner Strength Athletes and Those who Finish early: After 5X5 is Complete, Use time for Double Under Practice.

3 Rounds For Time: Row 500m 25 Russian KB Swings (2/1.5)

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