Friday, January 29

If you are competing on Saturday and still want to workout we will have a scaled down version of today's workout ready for you so you won't be sore or hurt your hands leading up to the competition. Weekly Roundup time!

1. This is not how you spot anyone. Ever. Even if it was, he did a really poor job.

2. Find the diet that is right for you. One that is sustainable for your life and one that works and makes you happy. For this guy, that means only eating raw meat. (This is not a recommendation!)

Checking in with the Guy Who's Eaten Nothing but Raw Meat for the Last Seven Years

Make sure you click the link in the article to the original interview for more insight.

3. A conversation with CrossFit Founder Greg Glassman about the Open - how it started, how it functions and why it works.

Workout for Friday, January 29 For Time: Row 1000m 25 Deadlifts (135/95) 40 C2B Pull Ups - Rest 2 min - Row 750m 25 Deadlifts (135/95) 40 T2B - Rest 2 min - Row 500m 100 Wall Balls

Score is total time, including rests.

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