Monday, February 15
First up, if you haven't seen them yet we are ordering Under Armour sweatpants featuring the CrossFit 616 logo on the left hip/leg. There is a men's and women's version and each pair is $45. There are small-XL of each at the gym for you to try on (when you aren't sweaty) before ordering. THESE ARE FOR PRE-ORDER ONLY! You have until Wednesday of this week to get your order in! Also, for PRE-ORDER ONLY, sweatshirts! We've had a few requests for different colors so we're just going to let you pick what you want. Check out the image below for the color options for each style. These are the same zip hoodies and crew necks we have had, but there are more color options available. There will be an order sheet for these at the gym.
One last thing. Saturday classes will now be sign-up classes. We will have the online sign up available this week and you will be able to sign up through the Mindbody app or through our website (if everything goes according to plan). Even though we love having everyone here at the same time, we want to provide the best service possible. When it gets too crowded we are very limited on what we can do to keep everyone safe and still get the workout you deserve. We will have more details on this in the next couple of days. Thanks for understanding!
Workout for Monday, February 15 Find 1 RM Strict Press Find 1 RM Push Press
Open WOD 11.4 10 min AMRAP 60 Bar-facing burpees 30 Overhead squats (120/90) 10 Muscle-ups
Sub MU with Jumping Ring MU or Jumping Bar MU