Thursday, March 3

16.2 gets announced tonight! Can't wait to see what they have in store for us this week. We will be watching the announcement live again at the gym at 8 pm if you want to join us. Beyond the Whiteboard has collected the results of 16.1 and analyzed the data and it's pretty cool to see the breakdown of scores across men and women, teens to masters, and scaled vs. rx.

In the graphic above you can see what percentile you'd be in. It's nice to see a big picture of the workout results without scrolling through endless pages of the leaderboard.

It doesn't really matter where you fall on the scoreboard as long as you did your best. But analyzing the data always helps you measure your progress and plot your current point on your fitness journey.

Read the full article for more charts and great info and use the data to plan your fitness goals going forward.

Workout for Thursday, March 3 Mobility - Posterior Chain and Hips - Quad and IT Band

10 min AMRAP: Row 500m 10 Air Squats 10 Sit Ups 10 KB Swings (1.5/1)

*See 3/5/15*