Tuesday, March 22
We are starting with everyone's favorite, overhead squats, today! The main reason this is a difficult movement for a lot of people is because of the mobility it requires. There are a lot of things that could be the problem - hips, ankles, shoulders, etc... - and figuring out your underlying issue is key to getting better at the overhead squat. Here is a good hip opening stretch to try before you overhead squat today. Try it out and see if you notice a difference. If you do, your hips may be the issue. If not, let's move on to something else. If you aren't sure where to start, please ask a coach!
Workout for Tuesday, March 22 Overhead Squats 7X3 Starting Around 40-50% of 1RM Front Squat Work out of Rack. Build Up In Weight With Solid Reps.
10 min AMRAP 15 Russian KB Swings (2/1.5) 15 Burpees 30 Double Unders (or 30 sec of practice)