Thursday, March 24

Remember that we are hosting the Will Chung Movement Seminar with Train Out Pain Chiropractic on Saturday and Sunday, April 23-24. Early bird tickets are on sale now until the end of March. The price goes up on April 1 so get your tickets now. Click here for more info and to oder today! Will has a unique vision and understanding of how the body expresses integrated movement. He has a different lens for musculoskeletal issues that he addresses with his Triple Chain Theory. His background is from Martial arts but his teaching is so much more than Martial movement. Anyone that has a desire to move better, be stronger and stay healthy is encouraged to attend. If you are a human being that wants to improve at any aspect of sport and life, you will find tremendous application. His training philosophy and drills encompass and integrate movement, structural integrity, mobility, flexibility, strength training and so much more. He is the coach to the coaches and is the teacher to many of todays movements specialist. He is tremendous teacher and a genuine movement master. Come play with us and experience ChungFU, you will leave a better human being.

Workout for Thursday, March 24 6 Rounds, 5 min Each Round 7 Bar Facing Burpees 5 Hang Power Cleans (135/95) Row Remainder of Round *Row is Medium Pace, maintaining 150 BPM for Heart Rate*

Posterior Chain Mobility, Including Calf Mashing and Stretching.