Friday, April 1
The Open and Friday Night Lights are officially over, so now we can get back to the regularly scheduled Weekly Roundup of fun stuff I saw over the last week. 1. First up - Pepsi bottles shaped like weights! Because now soda is healthy, right?
2. Big guy gymnastics. No excuses, right?
3. And finally, my personal highlight real from the Open. (This is Brian).
Workout for Friday, April 1 Deadlift 3X5 @ 70% to 75%
For Time: 21-15-9 Deadlifts (225/155) Pistol Squats (Alternating Legs) *50 Double Unders AFTER Each Round*