Wednesday, April 6

meltdown_web_400x225 Registration for the Midsummer Meltdown is live. Click here to register your team right now!

Workout will be released by June 4, but movements and weights will be released in April if you are unsure of whether to go RX'd or scaled. If you can do the CrossFit Open workouts RX'd, you'll be able to do the Meltdown RX'd. We will have more details for you soon.

Workout for Wednesday, April 6 5 Rounds, 3 min Each Round: 10 Cal Ride 10 T2B 10 Box Jumps

For Time: 21-18-15-12-9 Russian KB Swings (70/53) 9 Ball Slams Between Each Set