Friday, April 8

Weekly Roundup! 1. A really cool story from the 2016 Open. CrossFit Industrious athlete Brandy Digre talks about her successful completion of her first Reebok CrossFit Games Open. Digre has been training at CrossFit Industrious for nine months, is down 115 lb. and is already making goals for the coming year. Love the dedication and how she has bought in to the entire lifestyle. I feel like this could be so many of us here. Let's set those goals for 2017!

2. I Only Look Like This Because I Have Good Genetics - By Miranda Oldroyd

3. More Star Wars! Because that's what you get when Brian writes the blog.

Workout for Friday, April 8 12 min to Build to Heavy 2 Rep Max Power Snatch Touch and Go Reps, No Press Outs!

"Isabel" For Time: 30 Snatches (135/95) *See 5/8/15*

10 min Time Cap

EMOTM for 6 min 7 Deadlifts (135/95) 5 Push Jerks (135/95)