Friday, May 6

Weekly Roundup time! 1. I know, it's a commercial, but Honor Your Days. We only get so many. (Plus, music by Nathaniel Rateliff!)


2. It's science


3. My mom just said she was going to get back to reading the blog so I am apologizing directly to her for the language in this video.

The Paleo Diet for Cavemen


Workout for Friday, May 6 Calf and Ankle Mobility Running Drills

"Helen" 3 Rounds for Time: Run 400m 21 KB Swings (1.5/1) 12 Pull Ups

10 min Recovery Row/Ride (150 BPM max HR)

Mobility: Lats and Shoulder Girdles