Tuesday, May 10

The Midsummer Meltdown is the partner competition we're hosting on June 18 and we need your help! If you are not planning on competing we'd still love for you to be a part of the event. We need volunteers to make the competition run as smoothly as possible.

There is a volunteer sheet up at the gym and if you can help on June 18 please add your name. We need judges, registration, score keepers, and more. If you're not comfortable judging just let us know and we won't make you do it.

Again, these events would not be possible without your help and we really appreciate it. All volunteers will get a t-shirt to wear on the competition day and to say thank you. Please only sign up if you know you can be here so we don't order shirts that won't get used.

Thanks in advance. We're looking forward to a great event.

Oh, and if you want to compete, get your team signed up! Spots are filling fast.

Workout for Tuesday, May 10 10 min of Kipping Pull Up and T2B Practice *30 Pull Ups and 30 T2B in as few sets as possible

18 min AMRAP 5 Deficit HSPU 5 Power Cleans (155/105) 10 Bar Hop Burpees 15 Air Squats

*Deficit Men: 45+25+AB Mat *Deficit Women: 45+AB Mat