Wednesday, June 15

Here's some Wednesday inspiration for you. I love Nathan's story not just because of the results, but because of the journey. It took Nathan three years to get to where he is now, and I'm sure he is not done.

His hard work and dedication made the difference. He figured out what he wanted and never looked back. It doesn't matter if it's in the gym or in other parts of your life, figure out what you want and go after it.

His physical transformation is amazing, but the mental and emotional change is just as impressive and important.

Proving to yourself every day in the gym that you can accomplish a challenging task will change your mindset. It will make you stronger mentally and change your approach to every day tasks.

Let your time in the gym trickle into the other parts of your life too. Know how strong you are and let that confidence carry over into everything you do.

Workout for Wednesday, June 15 Push Jerk (from rack) 5X3 Building Up with Good Lifts Start around 65% to 70% **A good lift is one that is caught on locked out arms, no press outs!**

5 min AMRAP 6 Alternating DB Snatches 6 Burpee Box Jump Overs (24/20) - Rest 4 min - 5 min AMRAP 8 DB Russian Twists 8 Box Jumps (24/20)