Thursday, June 23

Here's some inspiration for you this week. You are capable of so much more than you know! Don't be afraid to test yourself and find out what you can do.

Workout for Thursday, June 23 Shoulder to Overhead Complex - Work from Floor 2 Push Press + 2 Push Jerks 1 Complex Every 2 min for 16 min Start around 55% to 60% of Push Press Build Up with GOOD LIFTS! No re-dip on the push press, catch jerk on locked out arms.

5 Rounds, 2 min Each Round Run 100m 9 Hand Release Push Ups 7 Push Jerks (115/85) *Push Jerk MUST have re-dip, no push presses