Monday, June 27

We will have just one class next Monday, July 4 at 8 am. All other classes will be canceled and we hope you enjoy the holiday! I've had a couple of conversations over the last few weeks with women (and men) about body image and how other people feel entitled to comment on your body for no reason.

If you are happy with the way you look that is all that matters.

Sure, health is an important concern, but body composition and weight don't always align perfectly with your overall health.

If you are athletic, skinny, a little soft around the belly, or whatever, that is ok as long as you are happy.

Don't let other people tell you how to look or feel. And if they do, hit a bunch of tennis balls at them.

And remember, your comments affect other people too. What you may say off hand my really hit a soft spot with someone else.

Workout for Monday, June 27 "Annie" 50-40-30-20-10 Double Unders Sit Ups

12 min Time Cap

9 min AMRAP 5 Burpees to Target 10 Pistols 15 Pull Ups