Tuesday, June 28
We've got cleans and thrusters in the workout today and that means you're going to need a good front rack position especially in the bottom of your squat. There's so much that can limit a good position at the bottom of the front squat from the ankles all the way up to the wrists. I've been watching a lot of videos from the WOD Doc lately on mobility drills for CrossFit and think he can be a great resource for everyone.
I'm posting one of his mobility drills to open up the lats for a better front rack, but I really encourage you to go check out his Youtube page. If you have tight ankles, hips, back, shoulders, etc... he's got some drills to help.
Remember that the key to any mobility work is consistency over the long term. You won't fix these things overnight, but you can make improvements over time if you put in the work.
Workout for Tuesday, June 28 Clean and Jerk Practice 1 Power Clean + 1 Squat Clean + 1 Push Jerk 18 min to Build Up to Heavy Complex
5 Rounds for Time 8 Thrusters (95/65) 8 Front Rack Lunges Run 400m