Tuesday, July 12

Unfortunately, eating healthy just isn't always easy to do. Especially when it seems like the entire food industry is against us. Check out the TED Talk below on how the food manufacturers make their products extra addictive with added sugar to keep us coming back for more.

Workout for Tuesday, July 12 Front Squat 3X4 @ 70% to 75% of Front Squat Then: 3X3 @ 70% to 75% of Back Squat

Regional Workout #4 4 Rounds for Time: 28 Pistols (alternating legs) 15 Power Cleans (115/85) 12 min Cap (Regionals had 10 min Cap)