Wednesday, July 13

We need to call American breakfast what it often is: dessert Once again, they keep adding sugar to everything. Do you know what you're eating? Do you read the ingredients? Do you check nutrition labels?

Just because something is marketed as "healthy" doesn't mean it is. You need to arm yourself with the knowledge to make the right food choices. And to make it easy, let's just stop eating stuff in packages and focus on real food.

Read the article linked above and check out the chart below to educate yourself on what are smart food choices.

Workout for Wednesday, July 13 Dumbbell Push Press 5X5 with 2 second Pause Overhead Each Rep

4 Rounds for Time: 400m Run 16 Toes to Bar 16 Hand Release Push Ups