Thursday, July 14
The new Weightlifting cycle starts tonight at 6 pm! We will have CrossFit and Weightlifting at 6 pm every Thursday and day two of Weightlifting is at 8:30 am on Saturday. This is a really cool look at how CrossFit can be tailored to anyone. The 70+ class at CrossFit Rebels is proving that anyone can do CrossFit and every movement can be scaled for any fitness level.
From the article What is CrossFit:
"While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind."
Workout for Thursday, July 14 Single Leg KB Deadlifts 5X5 on Each Leg - 3 sec descent, 3 sec ascent Focus on Hinge at Hip with Square Hips Hold KB in Same Hand as Leg that is Planted to Floor
12-9-6-3 Deadlifts (315/215) Box Jumps (24/20)