Monday, July 18

Hey we're going to the Whitecaps game on Saturday. Don't forget to sign up for tickets! Game starts at 7 pm and tickets are just $5! Workout for Monday, July 18

Clean and Jerk Practice

Every 2 min for 12 min

1 Clean and Jerk

*Start around 70% to 75% and Build Up with Good Lifts 4 Rounds for Time

11 C2B Pull Ups

7 Clean and Jerks (185/125)

*Power Cleans are Ok*