Thursday, August 11

We've got quite a few teams competing this Saturday at the Babes and Bros competition at CrossFit Grand Rapids. If you don't have any plans let's head down there to support them. Not exactly sure what time the first event starts, but we'll be heading down right after the 9:30 am CrossFit class. Hope to see you there! Now, here's some quick tips on kipping and handstands from Gymnastics WOD coach Carl Paoli

Workout for Thursday, August 11 10 min of Kipping Pull Up Practice

12 min AMRAP Row 20/15 Cal 7 Ball Slams (30/20) Run 100m with Slam Ball

10 min of Handstand Practice (HSPU, Walking, etc.)

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