Wednesday, August 17

We have some schedule changes coming up that you all need to know: Monday, September 5 - Labor Day - One class at 8:30 am Friday, September 9 - We will close at 4 pm. Open gym from 3-4 pm, but the last class of the day will be at 12 noon.

Also, starting Wednesday, September 7 the 9:30 am class (M,W,F) will be moving to 8:30 am. There will not be a 9:30 class for now. The 9:30 am Elements class will also move to 8:30 am on Tues, Thurs.

One other thing, there is a chance of rain/thunderstorms this Saturday around the same time as our tubing trip. Right now, everything is staying as planned. We will let you know asap if we have to change plans.

Workout for Wednesday, August 17 Strict Press 4X10 Building Up in Weight

11 min AMRAP 8 HSPU 9 Toes to Rig 10 Russian Twists

*Scale HSPU with "Tiger Push Ups" or HR Push Ups

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