Friday, August 19
Once again, the tubing trip is this Saturday. If the weather is bad and we have to cancel we will post it on Facebook asap after the morning CrossFit class. Remember, you don't need to sign up in advance for this Saturday! No cap on this one Saturday class. Now, time for the Weekly Roundup!
3. Who wants to play this with me?
Workout for Friday, August 19 Quad and Hamstring Mashing
20 min Not for Time Complete the following: 10 Rope Climbs or Rope Climb Progressions 5 sets of 5 Landmine Rows 5 sets of 3 Heavy Object Pause Squats - 3 to 5 sec in bottom
2 Rounds: 4 min AMRAP Row 12/8 Cal 7 Med Ball Cleans (20/14) Rest 2 miin