Monday, October 3

Today, October 3, is our official 5th anniversary! We opened the doors on October 3, 2011 in a much smaller and, uh scarier (?) space. I can't believe how much has changed in five years. But I do know that I have been surrounded by quality people the whole way. If you're ever interested, I'd be happy to tell you the whole story of how we got started, but it would make for a very long blog post. So instead I just dug up some old pictures for your enjoyment.

Special shout out to Shaun and Meghan who have been with us since day one! They helped build, paint and clean all three of our locations over the years and I can't thank them enough. There are a lot of other people I should mention too, but the list is long and I am sure I'll forget too many names. Anyway, I couldn't have done it without you and this place certainly wouldn't be where it is today without Cori and Tom buying in a few years ago.


warehouse day one

new floor and pullup rig




Workout for Monday, October 3 Deadlift 5-5-5-5-5 Build Up to Heavy Set of 5 Touch n Go. Technique MUST be maintained to go up in weight!

For Time 100 Kettlebell Swings (1.5/1) EMOTM starting 1 minute in: 5 Burpees

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