Tuesday, October 4
Apparently celebrities are jumping on the exercise and fitness bandwagon. Here's a couple of funny videos for your Tuesday enjoyment.
Workout for Tuesday, October 4 10 min of Heavy Object Squatting 5X3 with Tempo 3 Sec Descent, 2 Sec Pause in bottom, Stand
25 min AMRAP 1 Mile Run Buy In 15 Cal Assault Bike 20 Pull Ups Run 1 Lap (220m)