Monday, October 10

We registered our first team for the Row Raiser on November 19. This is an event where teams of 10 row a marathon to benefit Special Olympics Michigan. It will be at CrossFit Lake Effect in Holland. Brian is the captain of this first team and there are nine more spots available. If this team gets filled we will register a second and third and so on. If you want to make your own team, go for it, but you're on your own to fill it!

We're covering the first $100 for the teams we register, so that means you'll only need to pay $40 to register (you're welcome to give more). Click here to register for the team now!

And, if you've got to row a marathon, you may want to get that rowing technique down. Check out this video from Dark Horse Rowing on how to relax and rest on the rower without stopping your momentum.

Workout for Monday, October 10 Every 2 min for 16 min 2 Power Cleans + 1 Front Squat + 1 Push Jerk Build Up with Good Lifts

9 min AMRAP 3-6-9-12... Continue Ascending by 3 Reps Each Round Wall Balls 11 Power Cleans Each Round @ 95/65

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