Tuesday, October 18

Barbells for Boobs is October 29! We will begin working out at 9 am and go until noon or until everyone gets a chance to do the workout. The workout of the day is Grace - 30 clean and jerks for time and we will run heats of 8-10 people every 10-15 minutes. Here's the link to our team fundraising page. Please share this link as much as possible so we can reach our fundraising goal!

After the workout we will have lunch and hang out. Also, since it's Halloween weekend, we're wearing costumes for the workout. We will have prizes for the best costumes of the day!

Now, here's some quick tips for rope climbs today. Don't forget your long socks!

Workout for Tuesday, October 18 20 min Not For Time 5X3 Heavy Object Squat 8 Rope Climbs 5 Max Effort L-Sit Holds (hanging from pull up bar)

7 min AMRAP 5 Burpee Box Jump Overs 7 HR Push Ups 9 Sit Ups

UncategorizedCrossFit 616