Friday, October 21
Weekly Roundup! 1.
We all have stress, soreness, bills, jobs, family commitments, flat tires, plugged drains and a pile of dirty laundry on the bedroom floor. That’s life. You can choose to use all that shit to justify a lack of effort or you can do up your chinstrap and give everything you have that day. I’d suggest the latter, and I bet taking that honorable approach will significantly improve your mood and your outlook on the next workout.
This is a quote from a CrossFit Journal article called Lose Your Crutches. And while there are certainly times you need to rest and recover, it's very easy to make excuses. Don't lean on those crutches when it's time to get to work.
2. Here's a great progression for strict ring muscle ups.
3. Scientists Agree This Is The Most Effective Diet For Weight Loss (Can't believe I'm saying this, but thanks Christian for this link!)
Workout for Friday, October 21 Front Squat 1X3 @ 70% 2X2 @ 75% 4X1 @ 80%
4 Rounds for Time: 15 Thrusters (95/65) 9 Pull Ups