Monday, October 22

Barbells for Boobs is this Saturday at 9 am! And we're going to do an all out social media blitz this week with your help. We will donate $1 for every Facebook check in we get this week up to $500. We want to give away the money, so all you have to do is check in with the hashtag #616BarbellsforBoobs. Let's get the word out about this great event and make some money for a great charity. We will run heats until about noon and then we will eat! We are having a taco bar and we will provide the protein for the tacos along with shells and other toppings.

If you could bring a side dish of any kind that would be great! Also, if you want something other to drink than water, FitAid or Kill Cliff bring that too.

We do plan on having the Michigan vs. Michigan State football game on at noon.

T-shirts for the event will be in before the end of the week and you can make donations to Barbells for Boobs on site the day of the event. If you'd like to donate online please use this link and feel free to pass this link along to everyone you know!

Workout for Monday, October 22 EMOTM for 5 min 2 Power Cleans + 3 Push Jerks Rest 2 min, Increase Weight if All Sets were Made EMOTM for 10 min 1 Power Clean + 2 Push Jerks

11 min AMRAP 25 T2B 50 Double Unders 5 Clean and Jerks (135/95)

UncategorizedCrossFit 616