Tuesday, November 1

We are starting a pre-order for sweatpants and sweatshirts now. We have samples of the sweatpants at the gym for you to try on (before you workout). There are different colors and sizes of both men's and women's pants. The sweatshirts are the same as we've ordered before and you can choose between a zip up hoodie, pullover hoodie or crew neck. Sweatpants are $50, hoodies are $40 and crew necks are $35. Also, the Row Raiser is November 19 at CrossFit Lake Effect in Holland at 9 am. Teams of 10 will row a marathon to raise money for Special Olympics Michigan. We have one team started, but need to fill all of the spots. It's a $40 donation to join the team., but it looks like if you raise $50 you get a t-shirt so feel free to set up a personal page and get donations. Click here to join now!

Workout for Tuesday, November 1 In 12 minutes: Build Up to Heavy 2 Rep Push Jerk *Working out of a rack*

5 Rounds: 9 Shoulder to Overhead (115/85) 9 Bar Facing Burpees Run 400m

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