Friday, November 4

Weekly Roundup time! Here's some of the stuff I saw this week: 1. Kelly Starrett of Mobility WOD made a quick video for Men's Health on thoracic spine mobility. That's something a lot of us need. Check it out and give this mobilization a try!

2. Here's an interesting read on carbohydrates from the CrossFit Journal. What types of carbs do what and when should I eat certain types? There are a few different factors to consider when choosing your carb sources, but understanding them all can get confusing. Read this simple article for more info Carbohydrate Selections: The Right Carb for the Right Job


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Workout for Friday, November 4 Deadlift - 1 Set Every 2 min 5X2 @ 75% 5X1 @ 80% Deadlift - In 10 minutes Complete 5X1 @ 85% to 90%

EMOTM for 10 min 6/4 Cal Bike + 6 T2B

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