Monday, November 7

A few of you have told me you want to participate in the Row Raiser (rowing a marathon as a team of 10) event on November 19. If you want to join the team you need to go to the website to register and join the CrossFit 616 team. event supports Special Olympics Michigan!

Also, thank you to everyone that supported Barbells for Boobs. Even if you couldn't make it on the day of the event and just bought a t-shirt or checked in on Facebook, you helped us raise awareness and money for a great cause. We were able to raise $1899.63 through the efforts in the gym, on Facebook and through online donations. Thank you!

Workout for Monday, November 7 Bench Press 3X8 - Build Up, no heavier than bodyweight

5 Rounds for Time: 6 Weighted Pistols (35/25) Row 400m 12 Box Jumps (24/20)

UncategorizedCrossFit 616