Friday, November 18

If you're headed to CrossFit Lake Effect Saturday for the Row Raiser we will be meeting at the gym at 8:30 am to carpool.

Workout for Friday, November 18 13 minutes to Build to Heavy 3 Rep Max Power Clean

Using Established 3 Rep Max Power Clean from Today: 7 Rounds for Time 2 Power Cleans @ 90% 10 Air Squats 15 Push Ups

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