Monday, November 21

Please remember our Thanksgiving Schedule this weekWednesday, November 23 - Full schedule through 5 pm class. Close at 6 pm. No 6 or 7 pm classes.

Thursday, November 24 - Closed.

Friday, November 25 - 12 noon ONLY.

Saturday, November 26 - Full schedule - 8:30 am weightlifting and Elements. 9:30 am CrossFit.

And in case you didn't see it!

Workout for Monday, November 21 5 Rounds, Each Round is 5 minutes Work Max Effort, Rest Remainder of Each Round 2 Rounds of: 7 Kettlebell Swings (2/1.5) 12 Sit Ups 30 Double Unders or 30 sec Practice

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