Wednesday, December 30

Today is Wednesday FriendsDay! Bring a friend to any class throughout the day. Remember that this Saturday we start our Aerobic Capacity class at 10:30 am. This class is open to all members and, as the name implies, we will be building our aerobic engines with some longer steady state cardio and interval work.

You do not need to sign up for this class in advance right now (we'll see how full we are week one), but you DO need to continue to sign up for the 9:30 am CrossFit on Saturdays in advance. Thanks!

One last thing - the CrossFit 616 Holiday Party will be Saturday, January 28! Yes, we know it's long after the holiday season, but hopefully more of us will be in town and we can get as many people together as possible. The party will be in the Stadium Club at Fifth Third Ballpark again this year and we will get you more details on the exact times soon. See you there!

Workout for Wednesday, December 30 15 min of Turkish Get Up Practice

EMOTM for 20 min Odd: Bike 5/4 Cal on Bike + 5 Burpees + ME Calories on Bike Even: Rest

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