Thursday, December 29

Registration for the 2017 In-House Competition is live now!Click this link to register

The In-House competition is on Saturday, January 28 from 9 am to 1 pm and the cost is just $30.

This is an individual competition just for current members of CrossFit 616. There will be scaled and RX divisions for men and women. If you are interested in doing a CrossFit competition, but aren't quite ready to venture out of your own gym, this is the event for you!

Also, this is a great way to test where you are in your fitness right now. The CrossFit Open begins at the end of February and the In-House Comp will be a great lead in to that event.

If you can't compete that day we could still use your help judging and helping run the event. We will have a volunteer sign up sheet at the gym.

And don't forget that night is our Holiday party at Fifth Third Ballpark!

Workout for Thursday, December 29 Shoulder and Hip Mobility

Open WOD 11.5 20 min AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20lbs to 10', 14lbs to 9')

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