Friday, February 3
Weekly Roundup! 1. Pretty sure I posted this a long time ago, but it seems more relevant now...
2. We just ordered a bunch of Shake Weights and these! Get ready for some new workouts!
3. Happy Super Bowl!
Workout for Friday, February 3 EMOTM for 30 min Odd: 4 Deadlifts (245/175) + 30 Double Unders Even: 5 C2B Pull Ups + 5 Burpees + 10 Air Squats