Friday, February 3

Weekly Roundup! 1. Pretty sure I posted this a long time ago, but it seems more relevant now...


2. We just ordered a bunch of Shake Weights and these! Get ready for some new workouts!


3. Happy Super Bowl!


Workout for Friday, February 3 EMOTM for 30 min Odd: 4 Deadlifts (245/175) + 30 Double Unders Even: 5 C2B Pull Ups + 5 Burpees + 10 Air Squats

UncategorizedCrossFit 616