Thursday, February 16

The first Open announcement is one week from Today on February 23! Remember, we're kicking things off with a head-to-head matchup Thursday night as soon as the workout is announced - probably around 8:30 pm.

So, we're looking for anyone that wants to volunteer to do 17.1 on Thursday night. First person to volunteer sets the division - men's or women's RX or scaled. Then we will fill the second spot.

You can tell us in person if you want to do it or email First one to tell us is in so don't wait!

Then, on Friday we will have Friday Night Lights starting at 5:30 pm!

And if you haven't joined the team yet click here now!

Workout for Thursday, February 16 1 min AMRAP Max Power Snatches (95/65)

Immediately into:

At Moderate Pace Row 15 min Ride 15 min Looking for 150 to 160 BPM Check HR Every 5 min, looking for 24 to 26 Beats in 10 Sec

2 min AMRAP 5 Power Snatches (95/65) 5 Burpees over the Bar

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