Wednesday, February 22

Today is Wednesday FriendsDay! Bring a friend to any class today to try CrossFit for the first time! We are ordering t-shirts, tank tops and sweatshirts again and we are taking pre-orders for the shirt you want!

There are two styles of women's tank tops available as well as our standard men's t-shirt and the zip-up hoody. The style and color choices are posted at the gym along with a sign-up sheet.

Just let us know what you want and we will order it so you can look fresh for the Spring!

Workout for Wednesday, February 22 16 min AMRAP 7 Russian KB Swings 9 Air Squats 11 Sit ups Every 2 min Ride 7/5 Calories

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