Tuesday, March 7

The matchup for 17.3 is set! Caitlin will be making a return trip from Denver to take on Alyssa Thursday night around 8 pm. Let's show up and give them all of the support!

Also, I hear that there is a super hero/villain theme for Friday Night Lights!

Workout for Tuesday, March 7 Deadlift 5X3 @ 70% to 80%

6 min AMRAP 11 Russian KB Swings (2/1.5) 50 Double Unders (40 Hurdle Hops) Rest 2 min 3 min AMRAP Burpees To Target