Friday, March 10

Don't get discouraged by this workout! We're going to give it our best shot and be happy as long as we gave it our best. Let the Open be a teaching tool for you and work on those weaknesses! Let's enjoy the challenge and encourage each other as we get chest-to-bar pull ups and snatch PRs! Please make sure you watch the standards and rules video below before doing or judging the workout!

Workout for Friday, March 10 Open workout 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225 lb. *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb. Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.