Friday, April 21

Weekly Roundup! 1. Here's a side-by-side comparison of two snatches from American record holder Courtney Batchelor. She misses one and makes one and the video shows how the slightest change can be the difference between a miss and a make.


2. Here's the trailer for the new Star Wars because...


Friday, April 21 "Annie" 50-40-30-20-10 Double Unders Sit Ups *12 min Time Cap*

EMOM for 10 min Min 1-5: 5 to 8 Strict Ring Dips Min 6-10: 10 Hand Release Push Ups