Friday, May 5

Weekly Roundup! 1. Simple nutrition tips from Ben Bergeron. Pay attention to the points he makes for the majority of us versus the elite athletes he trains. Get the basics in order first, then dial in the little things.

2. The basics work for nutrition and guess what? They work for training too! Get the basics down and then start adding pieces.

Workout for Friday, May 5 Skills and Drills of Running Technique and Kipping Technique

"Helen" 3 Rounds for time: Run 400m 21 KB Swings (1.5/1) 12 Pull Ups *KB Swings are Overhead*