Tuesday, May 9

We will have weightlifting class this week on Thursday and Saturday. It will be very light and will be a recovery week after maxing out last week. Saw some awesome PRs at the end of the cycle and we're looking forward to starting the next cycle officially on May 18. Also, coming up this weekend is USA Weightlifting Nationals in Chicago. It's close enough to drive over if you're interested in watching the best of the best in the US. Head over to the USAW website for more info on the event.

If you don't want to drive over there will be a live webcast of the event, which you can find on the USAW site.

Workout for Tuesday, May 9 20 min of Power Snatch Practice 5-5-3-3-1-1-1 Focus on Making Good Single Lifts, NO PRESS OUTS! Go Down in Weight if: If you catch a lift in anything but your best position possible.

7 min AMRAP Row 250m 15 Sit Ups 6 Hang Power Snatches (95/65)