Thursday, May 11
We practiced kipping last week and now we are going to carry that over into kipping toes to bar. Lat strength and being able to close the shoulder make a huge difference in being able to get toes to bar and being able to connect them. Check out the video below that demonstrates going from an open shoulder to a closed shoulder during the kipping swing. There's one cue she uses that might help to - pull the bar to your toes rather than bringing your toes to the bar. This will help you control from the shoulder and get those lats engaged.
Workout for Thursday, May 11 T2B Practice Working on Kipping Swing to generate power for T2B
7 Rounds For Time: Bike 10/7 Cal 7 Power Cleans (135/95) Run 100m 9 T2B