Tuesday, May 16

Many of you know that we started a Sports Performance program a little while ago and have been coaching some teens later in the evening to prepare them for their specific sports and to help make them better athletes overall. Our head coach in this program is Josh Tomaszewski. He is an amazing coach and a great person. Recently Josh was diagnosed with mouth cancer and is scheduled for surgery Tuesday in Ann Arbor. He is having the tumor removed surgically and will begin chemotherapy and radiation treatment as soon as he can after surgery.

He is undergoing some pretty intense procedures and treatment because of the type of cancer and how aggressive it can be, but Josh is as strong and determined as anyone I know and he is prepare to fight this thing head on.

Josh has been a part of the CrossFit 616 family for a long time and even though many of you may not know him personally, we know you will support him just the same. Please keep Josh and his family in your thoughts over the next few weeks and months.

We are working on a specific plan to help him through this and will get you details as soon as we can. Thank you for everything we know you will do and what you already have done to make this community what it is.

Workout for Tuesday, May 16 Every 2 min for 20 min 5 Hang Power Cleans Build Up with Successful Sets of 5

9 min AMRAP 15 Sit Ups 15/11 Cal Bike